Mental Health Micro-gains av Emma Cotterill, Tara Quinn-Cirillo

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<p><b>Using the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing. </b></p><p><span>Want to make a big difference to your mental health by making small, manageable changes?</span></p><p><span>Psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that take a maximum of 5 minutes each. Using the sports psychology concept of marginal gains – small improvements that lead to big results – these quick strategies build up to form micro-gains to your wellbeing. </span></p><p><span>The book is themed around the five established approaches to wellbeing: connect, be active, take notice, keep learning and give. With clear directions and advice from experienced psychologists, the strategies span a range of psychological approaches, from cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT),&#16