Men's Health Ultimate Dumbbell Guide av Myatt Murphy, Editors of Men's Health Magazi

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The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world''s largest men''s magazine<br><br>Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In <i>Men''s Health Ultimate Dumbbell Guide</i>, Myatt Murphy, a fitness expert and longtime contributor to Men''s Health, shows readers how to use dumbbells to develop just about every part of their bodies.<br><br>For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, <i>Men''s Health Ultimate Dumbbell Exercises</i> demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—