Meditation Now or Never av Steve Hagen

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<p>In <i>Meditation Now or Never</i> Steve Hagen, a Zen priest and bestselling author of <i>Buddhism Plain and Simple</i>, provides an accessible and thorough manual on meditation, for both newcomers and experienced practitioners. <br><br>In the modern world our lives are more frenetic than ever. We live with a burning sense that we have to get something done. But what do we really achieve? And why are we never satisfied?<br><br> This book is an invitation to switch off, and to enjoy stillness - right now. Steve Hagen offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating - and how to get unstuck; and, above all, focuses on meditation not simply as a spiritual technique, but as a way of living.</p>