Make Time for Yoga av Dawattie Basdeo

199,-

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<p><strong><em>Make Time for Yoga</em> is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace.</strong></p><p><span>Practising yoga has numerous benefits, from improving balance, flexibility and strength to sharpening concentration, creativity and memory. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium. </span></p><p><span>The contents of the book are bursting with:</span></p><p><span>¿ 50 beautifully illustrated essential yoga poses for beginners </span></p><p><span>¿ 6 breathing exercises </span></p><p><span>¿ Ideally designed for teens and young adults </span></p><p><span>¿ Supportive, unpatronising and gender-neutral language </span></p><p><span>Written by the