Lose Weight & Get Fit av Tom Kerridge

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<b>Peri-peri chicken, cottage pie, fudgy chocolate brownies ¿ this is diet food with a difference. </b><b>Following on from the No.1 bestseller <i>Lose Weight for Good</i>, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series. </b><b>Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! </b>Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising ¿ and to stay on track. ¿When I first set out to lose weight, I concentrated mainly on what I was eating,¿ he says. ¿But now I know that it¿s to do with fitness as well: the two working <i>together </i>is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only susta