Loop Journal av Emma Lamb

229,-

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<p>Take control of your life with <i>Loop</i> - a totally different approach to journaling.<br><br>The first non-linear guided journal for self-care, <i>Loop Journal</i> can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset.<br><br><i>Loop''s</i> unique, science-based approach offers a brand-new method of journaling. Take 15-minutes, 2-3 times a week and choose your own personalised path through the four loops to discover new, practical tools for self-care.</p>