Living Ayurveda av Claire Ragozzino

429,-

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<b>A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda</b>—<b>learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. </b><br><br>Nourishment comes in many forms—it''s the food you eat, how you breathe and move your body, and the way you establish your daily routine. <i>Living Ayurveda</i> weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. <br> <br>In this book, you''ll find:<br><br>   • 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons <br><br>   • Illustrated