Let Your Light Shine av Ali (Ali Smith) Smith, Atman (Atman Smith) Smith, Andres (Andres Gonzalez) Gonzalez

369,-

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In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzalez describe how they have spent the past twenty years teaching yoga, meditation, and breathwork to thousands of at-risk kids in Baltimore schools helping them to develop deep reserves of patience, empathy, resolve, and-when needed-the righteous anger that fuels deep structural change. Their work has received wide national attention due to their remarkable results: The schools that have participated in their programs have seen suspension rates plummet and graduation rates go through the roof. Ali and Atman discovered as young children the power of mindfulness practices to sustain them through the challenges of growing up in a neighbourhood in Baltimore that was struggling with poverty and violence-a community they now serve. The Holistic Life Foundation''s mission is to empower kids to find this same stillness and light within themselves and to let it shine out to help change the wo