Let It Go av Rebecca Dennis

199,-

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<b>Breathe out your worries and breathe in calm.</b><br><br>This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.<br><br>Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.<br><br>Rebecca Dennis is the UK''s leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. <br><br>Dive into bite-size sections with easy, immediately impactful methods to help you with: <i>anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness)</i>, as well as <i>family-friendly exercises to help both children and parents</i>.