Lean in 15 - The Shift Plan av Joe Wicks

299,-

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<p><b>Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time</b>!</p><p><b>Eat more. Exercise less. Lose fat.</b></p><p>In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. </p><p><i>Lean in 15 </i>–<i> The Shift Plan</i> features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.</p>