Leader's Guide to Emotional Agility (Emotional Intelligence), The av Kerrie Fleming

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<p>The Leader¿s Guide to Emotional Agility takes a new approach to emotional intelligence in action and translates it into critical skills that every leader needs to get the most out of themselves and their people. </p><p> </p><p> </p><p>It outlines 8 steps for achieving emotional agility and resilience:</p><p>Step 1: Becoming authentic </p><p>Step 2: Becoming self-aware </p><p>Step 3: Becoming aware of others </p><p>Step 4: Using the emotions </p><p>Step 5: Understanding the emotions</p><p>Step 6: Managing your own emotions </p><p>Step 7: Managing the emotions of others </p><p>Step 8: Mindfulness for leaders</p><p> </p><p> </p><p>The chapters, underpinned with scientific research, offer real-life illustrations from leaders facing real challenges and triumphs, as well as exercises, case studies, tips and strategies to put these steps into action. It also includes a self-assessment at the start of the book to help you find out how emotionally agile you already are. <