<p>Gah! Modern life is full of crap to overthink ¿ With 45 relatable, reassuring nuggets-o''-wisdom, this fun, funny, relatable little book gently guides you to rethink your overthinking, laugh at your own freakout-ability, and cut yourself a break! </p><p>Includes 45 tear-out slips to write on and RELEASE all those anxieties, literally and symbolically, however you see fit (burn! bury! make spitballs! do a collage!). </p><ul><li>File under super awesome, funny self help books for men / women / humans of all kinds! </li><li>A mental health workbook minus the boring "work" part!</li><li>Hardcover; 4.25 x 5.75 inches; 112 pages; 45 tear-out slips</li></ul>