Kindness Now av Amanda Gilbert

249,-

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<b>Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises for a new generation of meditators.</b><br><br>You''ve heard about all the ways meditation can help improve your overall health and wellbeing. You''ve probably even tried it once or twice and are thinking, "Now what?"<br><br>Maintaining a meditation practice can seem like a daunting task, but <i>Kindness Now</i> will introduce you to the basics of mindfulness meditation and guide you into a deeper practice intended to promote personal growth and connection to your authentic self. Meditation teacher Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas-- Loving-Kindness, Compassion, Appreciative Joy, and Equanimity--as the foundation for a successful meditation practice. Gilbert will instruct you on how to bring these heart practices into your life through her 28-day guided meditation program aim