Kind Words for Unkind Days av Jayne Hardy

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<P><B>''This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough'' Chloe Brotheridge, author of THE ANXIETY SOLUTION<br><br>''This book feels like a hug and pep talk from a friend'' Sarah Turner, bestselling author of THE UNMUMSY MUM</B><br><br><B>A practical pick-me-up for life''s tough days, this book is the perfect guide to help you feel happier, healthier and calmer.</B><B></B><br><br>We all have days where we feel like the world is getting us down. But here''s the thing - you''re not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.<br><br>With easily digestible advice and soothing messages to help you find brightness on even the darkest days, this is the book we all need. Perfect for yourself or as a gift to a family member or friend, this book is the messa