Just Breathe av Mallika Chopra

169,-

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<b>For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.<br><br><br></b><i>Just Breathe</i> is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: <div><ul><li>Dealing with stress </li><li>Getting to sleep </li><li>Building self-confidence </li><li>Focusing on school/tests/other work </li><li>Ridding oneself of anxiety</li></ul><div><br>Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to imp