Journey through Trauma av Gretchen Schmelzer

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<p><b>For survivors of PTSD and repeated, relational trauma - and the people who love them.</b><br><br>Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening, or just decided that it was too late. But as a therapist and trauma survivor herself, there are three basic principles that Schmelzer wants every trauma survivor to know: Healing is possible. It requires courage. And it cannot be done alone. <br><br>Traumas that happen more than once - domestic violence, child abuse, sexual abuse, gang violence, even war - are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group.<br><br><i>Journey through Trauma</i> is written specifically for survivors - to help them understand the terrain of the healing process, see where the hard parts show up and persevere in the process of getting well. Schmelz