It's OK to Feel Sh*t (Sometimes) av Sam Cooper

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<p><b>A supportive guide filled with actionable tips and advice to help you when you''re feeling low</b><br><br> We all feel like sh*t sometimes, and that''s OK. Whether you''re struggling with low mood, self-esteem issues or a more serious mental health condition, it''s important to know that what you''re experiencing is nothing to be afraid or ashamed of.<br><br> Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.<br><br>Topics covered include:<br>- Anxiety, stress and depression <br>- Self-care and mindfulness <br>- How to talk about your mental health <br>- Where to seek professional help <br><br><i>It''s OK to Feel Sh*t (Sometimes)</i> will help you gain a deeper understanding of your mental health and leave yo