It Didn't Start With You av Mark Wolynn

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<p><b>''Groundbreaking'' Tara Brach</b><br><i><br>Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts</i>. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. <br><br>Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, <i>It Didn''t Start With You </i>is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.</p>