Intermittent Fasting Made Easy av Thomas DeLauer

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<P><B>This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.</B></P><P> Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. <B>Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer</B>, <I>Intermittent Fasting Made Easy</I> moves you beyond how you <I>could</I> do IF to what you <I>should </I>do to get the very best results. </P><P> Known for making nutrition science cool and accessible, DeLauer gives you <B>an action plan for maximizing results</B>—<B>designed with busy people juggling family, career, and everyday life in mind</B>. It’s IF made easy and applied to real life. </P><P> Chapter by chapter, DeLauer walks you through the <B>best practices for each of the key stages of intermittent fasting</B>: the fasting window, breaking the fast, and the eating window. <B>For each stage</B>, find <B>a checklist to confirm you’re on trac