Intelligent Fitness av Simon Waterson

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<p><b>‘Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond … It’s been an honour working with him.’ Daniel Craig</b><br><b>_________________________</b><br><br><b>‘Working with Simon is the nearest you get to actually being a superhero, in the sense you are at your absolute peak of physical health. That makes you feel incredibly robust in these challenging times.’ Benedict Cumberbatch</b><br><b>_________________________</b><br><br><b>Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.</b><br><br>A <b>former marine,</b> and now the film industry’s <b>m