In the Flow av Henny Flynn

199,-

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Journaling is one of our most powerful means of creating a deeper connection with our true selves. It is something that we can all access whenever we need it - in times of overwhelm, change, challenge, uncertainty, creativity or joy. Flow journaling is a specific practice that allows us to access our subconscious, revealing more of that we deeply think or feel about something. It''s an opportunity for free-flow expression. And it helps us listen to our own inner wisdom, without the noise of our everyday thoughts getting in the way. For so many people, journaling seems like a really great idea, but it''s not so easy to know how or where to start, or how to develop a deeper journaling practice. In this workbook & journal, Henny Flynn offers space to let go and see what appears; all is welcome. It is a journey of self-reflection and discovery that also helps us to be more attentive and present. Journaling then becomes a wonderful way to explore creative solutions for the challenges and op