In Search of Sleep av Bregje Hofstede

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<p><b>"Bregje Hofstede is an extraordinary writer."—Rutger Bregmans, author of <i>Utopia for Realists </i>and <i>Humankind: A Hopeful History</i></b></p><p><b>Jenny Odell¿s <i>How to Do Nothing </i>meets Matthew Walker¿s <i>Why We Sleep </i>in this fascinating deep-dive into the science and history of sleep.</b></p><p><b><i>In Search of Sleep </i>is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that blinds us to the real reasons we lie awake at night: from politics to pandemics to poverty.</b></p><p>Amsterdam-based writer Bregje Hofstede struggled with insomnia for 10 years, but advice from doctors and books always felt lacking in perspective. Wasn¿t insomnia more than just an individual struggle? Might it also be a rational reaction to our increasingly turbulent world?</p><p>Unlike the vast majority of books about sleep, <i>In Search of Sleep</i> examines insomnia as both a physical and psychological condition and an early warning