I Quit Sugar for Life av Sarah Wilson

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<p><i>'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'</i></p><p>With her internationally bestselling book,<i> I Quit Sugar</i>, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In <i>I Quit Sugar for Life</i>, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:</p><p>*banish cravings by eating good fats and protein <br>*deal with lapses <br>*maximize nutrition with vegetables <br>*exercise less for better results <br>*detox safely <br>*make sustainable food choices <br>*cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches</p><p><b><i