I Hate Running and You Can Too av Brendan Leonard

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BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too.<BR/><BR/> Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—<I>I Hate Running and You Can Too</I> delivers a powerful message of motivation from a truly relatable mentor.<BR/><BR/> Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body.<BR/><BR/> Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even t