How We Heal av Alexandra Elle

279,-

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<B>An instant <I>New York Times</I> bestseller</B><BR/><BR/><B>Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.</B><BR/><BR/> <BR/><BR/> In <I>How We Heal</I><I>, </I>bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.<BR/> <BR/> Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader