How We Grow Through What We Go Through av Christopher Willard

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<p><b>T</b><b>urn</b><b> your </b><b>everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.</b><br><br>Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you¿ll discover the conditions and compassionate practices that make growth and resilience possible, including:<br><br>¿ How to regulate your nervous system by regulating your breath and body<br>¿ Trauma-informed self-compassion practices that make you more resilient to the world around you<br>¿ Skills to set boundaries to aid in your healing<br>¿ Dozens of other ways to turn your difficult experiences toward growth<br><br>Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advic