How We Break av Vincent Deary

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<p>What happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In<i> How We Break</i>, he has written a book for all of us who sometimes feel we have reached our breaking point.<br><br>Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, <i>How We Break </i>offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand <i>h