How to Winter av Kari Leibowitz

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<p><b>Do you struggle to stay positive in winter?<br><br>Do you dread the long nights and dark skies that come with autumn's clock change?<br><br>Do you find endless grey skies, drizzle and cold difficult to deal with? </b><br><br>Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking <i>How to Winter</i> will help you dramatically shift how you <i>feel </i>about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in <i>How to Winter</i> she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.<br><br>Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shi