How to Relax av Thich Nhat Hanh

103,-

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<p><i>How to Relax </i>is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. <br><br>This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, <i>How to Relax </i>will help you achieve the benefits of relaxation no matter where you are.</p>