How to Overcome Trauma and Find Yourself Again av Dr Jessamy Hibberd

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<p><b>"R</b><b>eassuring, validating and deeply inspiring" </b>- Suzy Reading, bestselling author of <i>The Self-Care Revolution</i><br><br>"<b>Compassionate wisdom in an easy to use format to help you build back and grow after trauma</b>" - Dr Emma Hepburn, clinical psychologist, author of<i> A Toolkit For Your Emotions</i><br><br><b>"Reading this book will heal what happened to you</b>" - Dr Martha Deiros Collado, clinical psychologist<br><br><b>FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF <i>THE IMPOSTER CURE</i></b><br><br>So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.<br><br>In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist