How to Grow Your Emotional Intelligence av Summersdale Publishers

135,-

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<p><b>Learn how to manage your emotions and improve your people skills with this book, which is bursting with advice on emotional intelligence and how to harness it</b><br><br>Emotional intelligence (or EQ) is the ability to perceive, use, understand, manage and handle emotions - and it is becoming an increasingly valued skill set in our personal and professional lives. <br><br><i>How to Grow Your Emotional Intelligence </i>is a practical guide filled with tips to help you hone your skills in the four key areas of emotional intelligence. <br><br>In its pages you will find out how to:<br><br>- Develop self-awareness - you will be able to recognize and manage your emotions, objectively evaluate yourself, and understand how others perceive you<br>- Master self-regulation - you will learn how to control your emotions and channel them appropriately<br>- Be more socially aware - you will discover how to be more empathetic and a better listener <br>- Build healthy relationships - you will fin