<B>Discover resilience in the face of life's chaos with this book, your essential guide to finding calm and inner strength.</B><P> A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic world </P><P> Do you ever feel as though the world's conspiring against you? Like when it starts raining the moment you step outside, or when you narrowly miss out on </P><P> that promotion at work - or when you check the news to discover everything has gone to sh*t. At times like these you need reassurance of your own strength and resilience, as well as a gentle reminder that there's still plenty to be positive about.<BR/><BR/> Packed with helpful tips and kind words, this book will be your go-to guide to finding calm in an increasingly chaotic world. This valuable guide offers coping strategies for a range of anxieties big and small, from work-related worries to existential dread and concerns about the future of the planet. </P><BR /