How to Change Your Body av Saga Briggs

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<span><p><b><i>How to Change Your Body</i> provides an enlightening discourse on the missing piece of the mind-body relationship — our need for social connection. </b></p><p><span>What if symptoms from some of our most common afflictions—everything from depression and anxiety to addiction and PTSD—could be traced back to a disconnection from our bodies?</span></p><p><span></span><span><i>How to Change Your Body</i></span><span> explores this provocative question through a rigorous yet playful collection of interviews with scientists, somatic workers, and artists from around the world to uncover the social-emotional aspects of so-called mental illnesses. Saga Briggs is our compassionate guide, pairing peer-reviewed research with moving personal vignettes about her journey away from alcohol dependence to draw a profound link between bodily awareness, social connection, and mental well-being. Inte