How to be You av Ellie Middleton

199,-

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<p><b>The latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, <i>UNMASKED</i>. </b></p><p><br>Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the <b>eight executive functions</b> that neurodivergent people struggle with including <b>working memory</b>, <b>prioritisation</b> and <b>emotional regulation</b> and shares <b>5 simple tips</b> for readers to try out, including: <br><br>- Creating a <b>launch pad</b> to remember the essentials when you leave the house<br>- Drawing a <b>car park of ideas</b> to help visualise your thoughts and manage impulse control<br>- The <b>5, 4, 3, 2, 1</b> mindfulness technique to prevent spiralling and regulate emotions<br>- Breaking up each day into <b>Four Quadrants</b> to approach every day with more flexibility<br><br>This isn¿t another journal or planner that claims to or