How to Be Comfortable with Being Uncomfortable av Ben Aldridge

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''''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'''' -- Levison Wood<br><br>After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life.<br><br>Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik''s cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more.<br><br>Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development.<br><br