How to Be Body Happy av Olivia Kirkby

169,-

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<p><b>Do you want to feel better about your insecurities? Let''s go. </b><br><br>Join Olivia Kirkby on her journey to accepting herself as perfectly imperfect and learn how you can too. In this inspiring book for teenage girls aged 13+, Olivia talks openly and honestly about growing up with body issues, low self-worth, and an unhealthy relationship with food. By setting herself free from society''s beauty ideals, she learned to appreciate and love her changing body. <br><br>With advice from a specialist eating disorder dietitian and a counsellor, Olivia will share her tips for finally feeling comfortable with yourself: <br><br>Tuning out toxic diet culture <br>Dealing with personal criticism on your appearance <br>Focusing on your essence: yourself as a whole person, not just your body <br><br>Debunking beauty myths about being a woman, talking lil'' dimples, stretchmarks and trending bodies, Olivia will get you feeling confident and happy being YOU.</p>