How Not to Diet av Michael Greger

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<p><b>'<i>How Not to Diet </i>is for those who want the facts, not your typical fantasy, filler or fluff.' - <i>Telegraph</i></b><br><b><br>Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, </b><b> from the bestselling author of <i>How Not to Die</i>.</b><br><br>Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.<br><br><i>How Not to Diet</i> is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.<br><b