How Not to Age av Michael Greger MD

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<p><b>'I have never recommended a book as good as this, ever.' - Chris Evans<br><br>The<i> Sunday Times </i>bestseller and as featured on the trending Netflix show <i>You Are What You Eat.</i><br><br>Live better for longer with this ultimate guide to longevity from the bestselling author of <i>How Not to Die</i><i>.</i></b><br><br>We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In <i>How Not to Age</i>, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.<br><br>Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest,