Hope and Help for Your Nerves av Claire Weekes

239,-

Kjøp

<b>The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.<br><br></b><i>My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can''t sleep. Sometimes I can''t even leave my house....<br></i><br>These common symptoms of anxiety are “minor” only to the people who don''t suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.<br><br>In <i>Hope and Help for Your Nerves</i>, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they''d never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.