Honor Your Anger av Beverly Engel

199,-

Kjøp

Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how."<br/> --Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology<br/><br/> "A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways."<br/> --Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills<br/><br/> Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people''s abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it''s channeled in negative directions, anger can do real damage to you and your loved ones.<br/><br/> In this provocative, healing book, psychotherapist Beverly Engel explains why