Helping Your Child with Sleep Problems av Rachel Hiller, Michael Gradisar

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<B>Does your child have trouble getting to sleep? Are they worried about being left alone?</B><BR/><BR/>Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or night-terrors, or simply refuses to sleep in their own bed, this book can help.<BR/><BR/>Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night's sleep, including:<BR/><BR/>· Using sleep diaries to set a sleep routine that helps your child fall asleep quicker<BR/>· Proven methods for helping your child to face their worries around bedtime<BR/>· Strategies for dealing with bedwetting, night terrors and sleepwalking<BR/><BR/><BR/>This step-by-step guide to establishing better sleep patterns will he