Healing the Heart and Mind with Mindfulness av Malcolm (clinical psychologist and mindfulness teacher Northern NSW Australia and the UK) Huxter

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<P><EM>Healing the Heart and Mind with Mindfulness</EM> is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author''s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha''s four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. </P><P>This accessible, user friendly book provides strategies for healing the heart and mind. <B>Malcolm Huxter</B> introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being awar