Healing from Toxic Relationships av Stephanie M Sarkis

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<P><B>From the psychologist and author of <I>Gaslighting</I> comes a practical recovery plan outlining ten foundational steps to true healing.</B></P> Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of<I> Gaslighting</I> and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In <I>Healing from Toxic Relationships</I>, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.<BR/> <BR/>Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: <BR/> <BR/>1. Block or Limit