Happier: Can you learn to be Happy? (UK Paperback) av Tal Ben-Shahar

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<p>Can You Learn to Be Happy? <p>"There are few self-help books more resolutley down to earth than Happier¿Ben Shahar provides straightforward guidelines for integrating habits of gratitude and accepting negative emotions into daily life" <b>Observer, January 2012</b><p>YES . . . according to the teacher of Harvard University¿s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar¿s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. <p>HOW? <br>Grounded in the revolutionary ¿positive psychology¿ movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ¿s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. <p>¿This fine book shimmers with a rare brand of good sense that is imbe