Hack Your Hormones av Davinia Taylor

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<P><B>THE INSTANT NUMBER ONE <I>SUNDAY TIMES</I> BESTSELLER</B><br><br><B>Sleep better thanks to cherries</B><br><B>Fix your brain fog with good fats</B><br><B>Improve your metabolism with brazil nuts</B><br><br>When we talk about hormones, we so often think of them as a ''women''s issue''. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In <I>Hack Your Hormones</I> Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise <I>all</I> of our hormones.<br><br>Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it''s a hormone). And the answers might be as close as your kitchen cupboards.<br><br>This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but <I>amazing</I>. <br><br><B>''Let''s get our hormones into the