Grow Wild av Katy Bowman

349,-

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<p><strong>From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids¿from babies to preteens¿and their families moving more, together, outside.</strong></p><p>Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults <em>and</em> kids turn more to "convenient," tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we¿ve traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.</p><p>Parents don¿t know what to do!</p><p>But there¿s good news: While the problem feels massive, the solution is simple¿and fun!</p><p><strong><em>Grow Wild</em> not only breaks down the ¿big ideas¿ behind movement as a nutrient, it serves as field guide¿how to spot all the movement opportunities we¿re currently missing.</strong></p><p><strong>Learn