Gratitude av Insight Editions

229,-

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<B>Center your life around positive thoughts with this guided gratitude journal! </B><BR><BR>Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person''s mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. <BR><BR>The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. <BR><BR><u>Additional details: </u><BR><BR><B>Ideal 5.75” x 8.25” size</B> and durable flexibound format offer plenty of wri