Good Anxiety av Wendy Suzuki

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<b>World-renowned neuroscientist and author of <i>Healthy Brain, Happy Life </i>has developed an ';absolute game-changer' (<i>Conscious Conversations </i>podcast) for managing unwarranted anxiety and turning it into a powerful asset.</b><BR><BR>We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?<BR><BR>As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach