Godsfield Companion: Yoga av Lucy Lucas

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<DIV><I>The Godsfield Companions</I> are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day. </DIV><DIV><DIV><DIV><DIV><br></DIV><DIV>The first in the series <B><I>Yoga: The Definitive Guid</I></B>e is a comprehensive anthology of yoga, it''s history, philosophy and how to incorporate the practice into your everyday. </DIV><DIV><br></DIV><DIV>Sections include:</DIV><DIV><ul><li><B>Part 1: What is Yoga?</B> - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yoga </li><li><B>Part 2: History of Yoga</B> - The ancients to the future </li><li><B>Part 3: Philosophy</B> - Including awareness, aversion, discipline, discernment and letting be </li>