Godsfield Companion: Mindfulness av Dr Patrizia Collard

249,-

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<B>The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling <I>Godsfield Bibles</I></B><DIV>  <DIV>The <I>Godsfield Companions</I> are all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day.</DIV><DIV> </DIV><DIV>This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.</DIV><DIV> </DIV><DIV><B>Sections include:</B></DIV><ul><li>What is mindfulness and why do we need it?</li><li>Mindfulness hype - Doubt and scepticism</li><li>Mindfulness throughout the day - How to be mindful moment by moment</li